Meeting the Hump
Well...
Close friends would know that I am exercising more intensively these days. In fact, I am keeping an exercise log so that I can keep track of my progress. Not turnng into a health freak yet. Just wanna keep fit and feel better about myself.
However, I did feel a reluctance to go exercise sometimes. Its like a devil over my shoulders, whispering sweet nothings into my ears, seducing me with promises of pleasure from sleep, chips, and procrastination.
I am very lucky that I have the support of my sister, my brother-in-law, and a close friend in this. Each week, they would take turn to accompany me to go jogging in the park. Although the timing is quite bad, 11pm-12am most nights, I am not complaining. These are the people and support you need whenever you start something new. They are seeing me through my hump. Hopefully, I would not need their constant presence once I'm over my hump. Hopefully, hopefully, I will also lose perhaps 10kg at the end of the 12 weeks, just in time for start of school, haha!
Anyway, I will be doing 3 series of cardio and strength exercises each week for perhaps the 1st month, and then increase from there. And I gotta follow some sound advice... Sigh... Gotta say goodbye to good, rich, sinful food for a while... sob sob!! :'(
Close friends would know that I am exercising more intensively these days. In fact, I am keeping an exercise log so that I can keep track of my progress. Not turnng into a health freak yet. Just wanna keep fit and feel better about myself.
However, I did feel a reluctance to go exercise sometimes. Its like a devil over my shoulders, whispering sweet nothings into my ears, seducing me with promises of pleasure from sleep, chips, and procrastination.
I am very lucky that I have the support of my sister, my brother-in-law, and a close friend in this. Each week, they would take turn to accompany me to go jogging in the park. Although the timing is quite bad, 11pm-12am most nights, I am not complaining. These are the people and support you need whenever you start something new. They are seeing me through my hump. Hopefully, I would not need their constant presence once I'm over my hump. Hopefully, hopefully, I will also lose perhaps 10kg at the end of the 12 weeks, just in time for start of school, haha!
Anyway, I will be doing 3 series of cardio and strength exercises each week for perhaps the 1st month, and then increase from there. And I gotta follow some sound advice... Sigh... Gotta say goodbye to good, rich, sinful food for a while... sob sob!! :'(
posted by Faith, Hope, and Karitas... at 12:32 am
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